With the FIT for Life Basic Program you get a comprehensive, custom strength training program (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Receive new workout options every other month. You may cancel any time!
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Custom stretch workout program (Program is designed to be usable for 8 weeks)
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Limited access to your trainer for questions, help, etc. via e-mail
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Workout Log and Accountability System access
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Heart Rate Chart access
- BMI Chart access
This is a good choice for individuals who are already satisfied and proficient with their cardio workouts but need assistance getting started with a strength training program or advancing beyond their current training program / finding new, effective exercise options. As your fitness level progresses, the workout programs you are provided with will also progress in difficulty and challenge.