Welcome To Cyber Fit USA

Example:

Goals Prepared Especially for: Your Name

Your current weight is 210 Lbs. a healthy range is 135–150Lbs.
FITLife has set a first goal for you of 195 Lbs. A loss of 15 Lbs @ 2 Lbs a week.

Long term weight management success is achieved through a combination of diet and
exercise.

To achieve your weight management goals your personal calorie budget is 1430 calories.
Your exercise program of 3.5 hrs a week will burn 190 calories or more a day. Your present caloric level is approximately 2430.

Be sure to log in all of your exercise and food intake to accurately track your energy balance (calories in vs. calories out). About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out. If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

Your ultimate goal date of 1/06/2006 to achieve a weight of 160 Lbs a loss of 50 Lbs.
A consistent evaluation to monitor results may adjust this due to differences in basal metabolic rate and adherence to the FIT for Life exercise and nutrition program.

Diet and Exercise numbers:
Each week I would like for you to eat 1430 calories a day.
Each day you exercise for an hour you should burn approximately 190 calories.

Maintain or gain weight:
To maintain your present weight you eat approximately 2430 calories and are “lightly active” according to your regular schedule.

3.5 hours of exercise and 7 days of calorie reduction will give you approximately 2 lbs loss each week. A 10 pound loss in 5 weeks.

Your Exercise Goals!

Physical Program Prepared Especially for:
Your Name:
Beginning Date: 10/04/05

Recommended action:
Gym and Home Cardio Program: 40 minutes (3 days)
Your heart rate goal will be between 112 - 149 Warm up at 110 for 5 to 7 minutes. Light stretch. Maintain your target zone of 112 to 135 for 35 + minutes cool down at 100. Total body stretch
Goal: Build cardiovascular conditioning and lose body fat.

Weight Training: (2 day)
Goal: Weight Loss * Body Fat Loss *Definition & Toning
2 (40 minutes) workouts for total conditioning with emphasis on building muscle and flexibility.

Log your food and exercise! We’re a team!

Thanks and remember!

We Want Results!
To serve you the best in personal training...

Motivation!
Education!
Results!

Code of Ethics
“Consistent dedication to the promotion of lifestyle changes for our clients in an honest and confidential atmosphere, while insisting upon safe effective programs in a professional manner with a positive attitude.”

Mission
“To provide a service of superior and consistent quality that will meet or exceed our clients’ expectations and goals, and strive to maintain a safe, pleasant and fun environment for our clients to generate results.”

Please stop exercising if you have any problems and consult a physician.
The food intake program is a food suggestion only. If you have any food allergies or have any problem with the food suggestions or exercise program consult a health professional.

Sharron McAdams

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