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$59.99 month Get Started Now!
With the FIT for Life Intermediate Program you get Custom cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration). Receive a new workout plan every month or every other month (you choose). A basic custom nutrition plan is included for your best assurance of weight management success. You may cancel any time!
Custom strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan every month or every other month (you choose).
Custom stretching program designed specifically for you. Receive a new workout plan every month or every other month (you choose).
- Option to request a change to your plan.
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Monthly email consultation from your certified personal trainer providing you with motivation, accountability and fitness tips
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Goal Setting
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Motivational Support
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Training Tips to help ensure your workout time is efficient & effective
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Workout Reminders
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Access to your trainer for questions, help, etc. via e-mail
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Workout Log and Accountability System access
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Heart Rate Chart access
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BMI Chart access
This is a great program for anyone who wants a very comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout
likes / dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.
Sign up now!
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